I have a long microwavable tube filled with bulgar and herbs (lavender) that I have been know to take to bed with me if I am swollen and sensitive. Another suggestion my Dr gave me was to sleep in a sports bra at this time so the weight does not aggravate it worse.

I know some of you may be too sensitive during those days but I have found a firm massage not nipple play or fondling but deep massage with thumbs running along the contours towards the nipple in strokes can help to ease the achiness too. Depends...sometimes I can endure the begining because the relief is worth it.

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