Eastern - there is a supplement my mother took called Black Cohosh, which she found very effective at reducing the night sweats. I'm not sure how available that is over there or whether it would be suitable for you.

Also, there is a supplement called Agnus Castus which is for menstruating women - but can also be taken for menopause symptoms too.

Make sure you eat plenty of calcium and magnesium rich foods to help your nervous system and keep well hydrated.

Look after yourself, flower