HB maddy ... hope it was a good day .... I remember in one of my previous dieting modes that a person in the group I then attended said something about how we load up on fats and sugars on celebration days .... and really those are the very things that will shorten our lifespan ... (ironic tone) ... that will really be something to celebrate! ... so making healthy choices on a special day is "life-affirming"!! I keep trying to convince myself of that on celebration days anyway! You're doing great though and I'm so pleased for you and the progress you're making!

osuche ... way to keep at it ....

tx ... great job ... we make these changes one small bit at a time sometimes to make the changes really stick ... you're doing great!

I wasn't quite as good as I wanted to be over the weekend ... but much better than I could have been ... today is going great so far ... and since I'm home and there isn't really much in the house that I can cheat with ... I should be able to have a really good day as far as my food goes .... it's a process ... I'm trying to keep at that process at least more than I'm not!